Weigh In record (no journal entry) for 11 December 2018
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73.7 kg
Lost so far: 9.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1607 kcal
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Fat: 107.69g | Prot: 90.19g | Carbs: 63.22g.
Breakfast: Champignons Frisch, K-Classic Tomatenmark, K-Classic Kidney Bohnen, K-Classic Gouda, Purland Hackfleisch Gemischt, K-Classic Schlagsahne, Rote Paprika. Dinner: K-Classic Gouda, K-Classic Salami, Spiegelei, Harry Vital + Fit Brot (56g). Snacks/Other: Kinder Schokolade. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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