Weigh In record (no journal entry) for 11 December 2018
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2011 kcal
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Fat: 78.52g | Prot: 139.71g | Carbs: 177.94g.
Breakfast: Milbona Quark Magerstufe, Äpfel, Ja! Würfelzucker, Kaffee. Lunch: Kaffee, Ja! Würfelzucker, Edeka Bio Dinkelbrot, Gemüsesuppe, Edeka Bündnerfleisch, Gurke (mit Schale). Dinner: REWE Blattspinat, Eberswalder Rinderhüftsteak, Metzgerfrisch Kasslerbraten. Snacks/Other: Seeberger Cashewkerne, Ja! Würfelzucker, Kaffee. more...
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Losing 1.6 kg a Week
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papa moll's Weight History
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