Weigh In record (no journal entry) for 11 December 2018
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64.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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892 kcal
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Fat: 63.09g | Prot: 60.18g | Carbs: 20.91g.
Breakfast: Чай с Молоком, Ламбер Сыр Ламбер, Жареное Яйцо. Lunch: Яичный Белок, Чай с Молоком. Dinner: Простоквашино Сметана 15%, Щи Зеленые, Сыр Фета, Огурец (без Кожуры). more...
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Losing 7 kg a Week
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Zaureshs's Weight History
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