Weigh In record (no journal entry) for 19 June 2010
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93.9 kg
Lost so far: 0.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 43.17g | Prot: 39.54g | Carbs: 97.68g.
Breakfast: English Muffin, Bacon (Cured, Microwaved, Cooked), 100% Orange Juice, Scrambled Egg. Lunch: Sweet and Sour Sauce, Ham & Cheese Quiche, Steamed White Rice. more...
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3521 kcal
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Exercise:
Standing - 15 minutes, Housework - 5 hours and 45 minutes, Sitting - 9 hours and 10 minutes, Sleeping - 8 hours and 20 minutes, Resting - 30 minutes. more...
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Losing 3.2 kg a Week
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