I am planning a higher fiber diet and must exclude eating after the evening meal and cheating with a cupcake or 2 every day. Perhaps a cupcake once or twice a week but better yet, try to find a high fiber dessert, low fat, low or non sugar dessert that will take it's place.
|
65.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
Gaining 0.2 kg a Week
|