Weigh In record (no journal entry) for 11 December 2018
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1700 kcal
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Fat: 67.23g | Prot: 92.12g | Carbs: 189.30g.
Breakfast: Nasi Uduk. Lunch: Daun Singkong, Jengkol, Tahu Goreng, Nasi Goreng. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Snacks/Other: Apel, Hati Ayam, Urap, Nasi Uduk, Mangga. more...
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steady weight
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taryadiwiwi's Weight History
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