Weigh In record (no journal entry) for 11 December 2018
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1212 kcal
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Fat: 44.14g | Prot: 52.23g | Carbs: 161.15g.
Breakfast: Buah Pir. Lunch: Sayur Campuran, Telur Rebus, Ayam Penyet, Nasi Putih. Dinner: Telur Rebus, Terong Balado, Urap. Snacks/Other: Puding Tapioka, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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