Weigh In record (no journal entry) for 11 December 2018
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59.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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625 kcal
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Fat: 17.68g | Prot: 68.51g | Carbs: 54.00g.
Breakfast: 사과. Lunch: 매일 아몬드 브리즈 언스위트, 김치볶음, 깻잎, 양배추찜, 코스트코 수지스 그릴드 닭가슴살. Dinner: 동아제약 박카스, 양념장, 참치김치볶음, 양배추, 닭고기 가슴살. more...
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Losing 0.7 kg a Week
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