Weigh In record (no journal entry) for 11 December 2018
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45.6 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1323 kcal
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Fat: 52.22g | Prot: 85.59g | Carbs: 131.67g.
Breakfast: Гудвилл Хлопья Овсяные, Миндаль, Овсяноблин (Яйцо+Геркулес), Банан, Яйцо (Целое), Золотой Изюм (без Косточек). Lunch: Овсяноблин (Яйцо+2 Белка), Жеребятина. Dinner: Яйцо (Целое). Snacks/Other: Овсяноблин (Яйцо+2 Белка), Яблоки. more...
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Losing 1.4 kg a Week
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Saida Saida's Weight History
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