Weigh In record (no journal entry) for 10 December 2018
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1873 kcal
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Fat: 51.85g | Prot: 94.57g | Carbs: 257.27g.
Breakfast: San Benedetto Conserva di Susine "Montepulciano", Sapori Cavallucci alle Noci, Mulino Bianco Buongrano Biscotti Integrali, Caffè Espresso, Latte Scremato, Miele. Lunch: Conad Bitter Rosso, Melograno, Barilla Pasta, Cipolle Rosse, Olio Extra Vergine di Oliva, Pane Comune, Casa Modena Stinco di Maiale Precotto. Dinner: Latte Scremato, Sapori Ricciarelli, San Benedetto Conserva di Susine "Montepulciano", Pane Comune. Snacks/Other: Yogurt Magro al Naturale. more...
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1792 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Cooking - 20 minutes, Sitting - 2 hours and 45 minutes, Driving - 1 hour and 23 minutes, Housework - 10 minutes, Sleeping - 10 hours, Resting - 3 hours and 49 minutes, Standing - 2 hours and 30 minutes, Reading - 45 minutes, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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