Weigh In record (no journal entry) for 10 December 2018
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2567 kcal
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Fat: 109.59g | Prot: 91.74g | Carbs: 294.98g.
Breakfast: AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Koopmans Havermout Appeltaart, Ei, Espresso, Thee, Suikerklontje, Ikea Aardbeien Jam (Biologisch). Lunch: AH Romige Mayonaise, Kipfilet, HAK Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Walnoten, Chiazaad, Ekoplaza Gebroken Lijnzaad, Zespri Kiwi Gold, AH Cantaloupe, AH Ananas Vers, AH Verse Jus D'orange, Lidl Griekse Yoghurt 2%. Dinner: Domino's Pizza BBQ Mixed-Grill (Medium). Snacks/Other: Lay's Paprika Chips. more...
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2186 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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