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heatherdeemc
Journal
16 Sep 12
heatherdeemc's Journal, 16 Sep 12
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Weigh In record (no journal entry) for 16 September 2012
77.1 kg
Lost so far:
11.3 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2012:
540 kcal
Fat: 6.00g | Prot: 11.00g | Carbs: 116.00g.
Lunch:
Clif Bar - Crunchy Peanut Butter.
Snacks/Other:
Energy Gel.
more...
3846 kcal
Exercise:
Shopping - 1 hour, Standing - 2 hours, Running - 10/kph - 2 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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heatherdeemc's Weight History
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