heatherdeemc's Journal, 16 Sep 12

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Weigh In record (no journal entry) for 16 September 2012

77.1 kg Lost so far: 11.3 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2012:

540 kcal

Fat: 6.00g | Prot: 11.00g | Carbs: 116.00g. Lunch: Clif Bar - Crunchy Peanut Butter. Snacks/Other: Energy Gel. more...

3846 kcal

Exercise: Shopping - 1 hour, Standing - 2 hours, Running - 10/kph - 2 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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heatherdeemc's Journal, 16 Sep 12

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heatherdeemc's Weight History