Weigh In record (no journal entry) for 10 December 2018
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1840 kcal
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Fat: 86.71g | Prot: 100.48g | Carbs: 146.76g.
Breakfast: Óleo de Coco, Nespresso Café Expresso, Pingo Doce Queijo Gouda, Salame, Tomates, Omelete ou Ovos Mexidos. Lunch: Cerveja Adocicada, Continente Espargos Verdes, Linguini, Gambas. Dinner: Vinho Moscatel, Bolo de Nozes, Auchan Soja em Grânulos, Montalva Hambúrguer de Bovino e Suíno. Snacks/Other: Continente Coco Ralado, Xarope, Óleo de Coco, Pingo Doce Leite Meio Gordo, Crepioca. more...
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1046 kcal
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Exercise:
Dance (square dancing) - 2 hours, Walking (slow) - 3/kph - 1 hour, Apple Health - 21 hours. more...
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Losing 1.4 kg a Week
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Kittykitty@'s Weight History
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