Weigh In record (no journal entry) for 10 December 2018
|
62.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1200 kcal
|
Fat: 40.16g | Prot: 59.51g | Carbs: 154.45g.
Dinner: Lahana, Turp, Havuç, Tavuk Kanadı, Bazlama, Kuru Patlıcan Dolması. Snacks/Other: Muz, Tam Yağlı Süt, Elma, Un Helvası. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|