Weigh In record (no journal entry) for 10 December 2018
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53.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2652 kcal
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Fat: 120.99g | Prot: 251.14g | Carbs: 145.03g.
Breakfast: Tirol Queijo Mussarela (18g), Tirol Queijo Lanche, Café com Leite Integral, Abacaxi, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Batata Doce Cozida, Seara Filé de Peito de Frango. Snacks/Other: Tirol Queijo Mussarela (18g), Pasta de Amendoim Integral, Banana Caturra, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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Losing 1.8 kg a Week
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thialbino10's Weight History
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