Weigh In record (no journal entry) for 10 December 2018
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79.2 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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929 kcal
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Fat: 29.87g | Prot: 96.51g | Carbs: 70.55g.
Lunch: Prawns, Dole Chopped Romaine Lettuce, Cottage Cheese , Wasa Hearty Rye. Dinner: Cottage Cheese , Wasa Multigrain Crisp Bread, Cos or Romaine Lettuce , Baked or Broiled Salmon. Snacks/Other: Apples . more...
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Gaining 1.1 kg a Week
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Melissalulu's Weight History
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