Weigh In record (no journal entry) for 10 December 2018
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74 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1178 kcal
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Fat: 56.85g | Prot: 85.64g | Carbs: 74.20g.
Breakfast: Kaffee mit Milch. Lunch: Senfsoße, Lidl Eiweißbrot, Schweinenackensteak. Dinner: Salami, TiP Leberwurst Grob, Äpfel, Lidl Eiweißbrot. Snacks/Other: Kaffee mit Milch, Berliner. more...
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Gaining 0.3 kg a Week
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GabriAndre's Weight History
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