Weigh In record (no journal entry) for 10 December 2018
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85 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2522 kcal
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Fat: 63.55g | Prot: 220.32g | Carbs: 260.97g.
Breakfast: Suave y Dulce, Gold Whey Protein, Avena, Lala 100 Proteína Reducida en Grasa, Extracto de Vainilla, Canela, Plátano. Lunch: Coca-Cola Coca-Cola Light (Lata), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Suave y Dulce, Gold Whey Protein, Avena, Lala 100 Proteína Reducida en Grasa, Extracto de Vainilla, Canela, Plátano. Snacks/Other: Quaker Galletas de Avena sin Azúcar Sabor Vainilla, Quaker Tartas de Avena sin Azucar, Arroz Blanco, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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LuisXavier21's Weight History
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