Weigh In record (no journal entry) for 10 May 2008
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88.1 kg
Lost so far: 11.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 65.95g | Prot: 87.71g | Carbs: 109.22g.
Breakfast: quaker cinnamon roll oatmeal, grapes, water. Lunch: margarine, White Sweet Corn (Cream Style, Canned) , pork chop, shrimp, green beans, water. Dinner: margarine, 2% cheese , carrots, Ground Beef, Lean, Cooked , potato, green pepper, wishbone italian, Mixed Salad Greens, Raw , water. Snacks/Other: Kroger Carb Master Strawberry Yogurt, pina colada yogurt, Lite Cool whip. more...
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2853 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours, Housework - 30 minutes, Resting - 10 hours, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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