Weigh In record (no journal entry) for 10 December 2018
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75.3 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2129 kcal
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Fat: 48.44g | Prot: 57.77g | Carbs: 370.70g.
Breakfast: Chocolate Fudge, Kroger Living Well Whole Grain Oat Cereal, Sundown Naturals Fish Oil 1000mg, Kroger fitness black cherry drink mix, Skim or Nonfat Milk (Calcium Fortified). Lunch: Slim Jim Original Beef Stick, Lean Pockets Italian Style Meatballs & Mozzarella. Dinner: Kroger Round Top Tender Twist Wheat Bread, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Chocolate Fudge. Snacks/Other: General Mills Strawberry Fruit Roll-Ups, Tootsie Roll Tootsie Pop, Snyder's of Hanover Mini Pretzels. more...
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steady weight
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cwilson7873's Weight History
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