Weigh In record (no journal entry) for 10 December 2018
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80.8 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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651 kcal
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Fat: 27.28g | Prot: 46.64g | Carbs: 58.55g.
Breakfast: Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds), Whole Milk, Milk (1% Lowfat with Added Vitamin A). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Apples. Dinner: Chicken Noodle Soup (Home Recipe). more...
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Gaining 2.8 kg a Week
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Pearsall30-34's Weight History
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