Weigh In record (no journal entry) for 10 December 2018
|
81.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
3653 kcal
|
Fat: 71.73g | Prot: 161.21g | Carbs: 567.84g.
Breakfast: Banane, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Gepa Zarte Bitter 70%, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Snacks/Other: Fraunholz Elisen Lebkuchen , Kaki, Mangos, Kiwi, Myprotein Omega 3. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|