Weigh In record (no journal entry) for 10 May 2008
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53.6 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1688 kcal
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Fat: 26.87g | Prot: 90.18g | Carbs: 288.64g.
Breakfast: Light Vanilla Soymilk, Vanilla Extract (Imitation, Alcohol) , fiber one, sugar free syrup, pumpkin, Dried Pitted Prunes, oat bran, Sugar Substitute, Saccharin-Based, Liquid , coffee. Lunch: fat free turkey, fat free cheese, Blue bunny, fat free cool whip. Dinner: pickles, Miracle Whip Free, cornmeal, Fresh Water Bass (Mixed Species) , tomatoes, blue cheese dressing, potato, Parkay. Snacks/Other: Werther's Sugar free toffee, nesquick, blue bunny, mini chips, fat free cool whip, Magic Prune Brownies!, Vanilla Extract (Imitation, Alcohol) , sugar free syrup, coffee, Lindt, jif, Slow Churned Cheesecake Diva Light Ice Cream. more...
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1803 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Boxing - 10 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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