Weigh In record (no journal entry) for 10 December 2018
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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661 kcal
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Fat: 30.07g | Prot: 47.16g | Carbs: 52.59g.
Lunch: Sonnenblumenöl, Spitzpaprika, Aldi Cordon Bleu. Dinner: Hartgekochtes Ei, Magerquark, Banane. more...
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Losing 0.4 kg a Week
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dembowholica's Weight History
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