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rayanemartinez
Journal
10 Dec 18
rayanemartinez's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
69.9 kg
Lost so far:
18.6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
1049 kcal
Fat: 38.47g | Prot: 45.80g | Carbs: 136.41g.
Breakfast:
Pasta de Amendoim, Pão Integral, Banana Nanica.
Lunch:
Camil Feijão Fradinho, Couve Manteiga Crua, Beterrabas, Tio João Arroz Integral Cozido, Pepino (Descascado), Feijão Carioca.
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele.
more...
587 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.6 kg a Week
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rayanemartinez's Weight History
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