Weigh In record (no journal entry) for 10 December 2018
|
50.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1342 kcal
|
Fat: 99.27g | Prot: 64.64g | Carbs: 37.55g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: Lidl Hass Avocado, Cocktailtomaten, Milbona Gouda Jung, Flohsamenschalen, Der Sahnige, Backpulver, Salz, Ei. Dinner: Gut & Günstig King Prawns Garnelen Natur, Braune Champignons, Hoisin Sauce, Basmati-Reis (Gekocht), Zwiebeln, Knoblauch, Sesamöl, Rote Paprika. Snacks/Other: Mandeln Gemahlen, Erythrit, Butter, 100% Whey Protein Professional, Belbake Backkakao, Alpro Geröstete Mandel Ungesüsst, BCAA Lemon Ok.-, Alesto Paranüsse aus Südamerika, McDonald's Cappuccino (Small), BCAA Lemon Ok.-. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Lena's Weight History
|