Weigh In record (no journal entry) for 10 December 2018
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58.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1518 kcal
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Fat: 69.75g | Prot: 70.07g | Carbs: 149.14g.
Breakfast: Latte di Mandorla, Cornetto Vegano. Lunch: Ecor Farina di Farro Integrale, Albume d'uovo, Formaggio di Capra (Semiduro), Zucchine Cotte, Olio d'oliva. Dinner: Pesto, Polenta, Arrosto di Tacchino, Verza. Snacks/Other: Raffaello Raffaello, Olive, Ventura Castagne Cotte al Vapore. more...
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Gaining 0.4 kg a Week
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tunatunak's Weight History
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