Weigh In record (no journal entry) for 10 December 2018
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1027 kcal
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Fat: 38.57g | Prot: 39.09g | Carbs: 133.46g.
Breakfast: Alpro Soya Soja Yoghurt, AH Vlokken Mix, Vers Geperst Sinaasappelsap. Lunch: Jumbo Honing Drop, Lotus Speculoospasta, Tomaten, Galbani Mozzarella, Volkoren Brood. Snacks/Other: Fuji Appels, Mandarijn. more...
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2153 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jennifer4you's Weight History
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