Weigh In record (no journal entry) for 10 December 2018
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91.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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929 kcal
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Fat: 20.86g | Prot: 46.75g | Carbs: 135.63g.
Breakfast: Infusiones, Zumo de Naranja Natural, Pan Integral, Argal Paté Light. Lunch: Dolce Gusto Café con Leche, Coca-Cola Coca-Cola Zero (Lata), Carrefour Lentejas con Verduras . Dinner: Coca-Cola Coca-Cola Zero (Lata), Hacendado Gelatina 0% Azúcar, Hacendado Atún Claro en Aceite de Girasol, Hacendado Guisantes Congelados, Clara de Huevo. Snacks/Other: Plátano, Café con Leche, Mandarina. more...
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Losing 4.2 kg a Week
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Javier Valentín's Weight History
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