Weigh In record (no journal entry) for 10 December 2018
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65.5 kg
Lost so far: 9.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1659 kcal
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Fat: 74.65g | Prot: 87.16g | Carbs: 161.75g.
Breakfast: Banana Prata, Mamão Formosa, Sabor da Terra Semente de Chia, Quinoa, Elegê Leite Desnatado. Lunch: Batata Doce, Nestlé Creme de Leite, Macarrão, Alface, Bife a Milanesa, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Santa Clara Ricota Fresca, Ovo, Arcor Chocolate Ao Leite, Tomates, Clara de Ovo. Snacks/Other: Ritter Doce Cremoso de Uva, Pão Integral, Elegê Leite Desnatado, Peito de Frango. more...
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2141 kcal
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Exercise:
Hiking - 30 minutes, Pilates - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 7 hours. more...
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Gaining 2.8 kg a Week
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MonicaCari's Weight History
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