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mushypeakeck
Journal
10 Dec 18
mushypeakeck's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
95.7 kg
Lost so far:
5.9 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
543 kcal
Fat: 9.91g | Prot: 19.59g | Carbs: 91.01g.
Breakfast:
Tesco Prawn Crackers, Tea with Skimmed Milk.
Lunch:
Tesco 50% Fruit Muesli, Tea with Skimmed Milk.
more...
2449 kcal
Exercise:
Weight Training (moderate) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 2.7 kg a Week
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mushypeakeck's Weight History
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