|
Speriamo che si aumenta un po’ 💪🏻💪🏻
|
49.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1440 kcal
|
Fat: 34.24g | Prot: 113.90g | Carbs: 164.09g.
Breakfast: Tè Verde, Valsoia Soya Gusto Morbido, Tortino yogurt e banana
. Lunch: Lattuga, Scotti Riso Oro Insalate 10', Olio Extra Vergine di Oliva, Casa Modena Tacchino Arrosto, Broccoli. Dinner: Lattuga, Carote, Rucola , Scotti Gallette di Riso , Petto di Pollo, Carne. Snacks/Other: Perugina Tablò Fondente Extra 70%, Prosciutto Cotto, Scotti Gallette di Riso , Conad Mandorle Sgusciate, Danone Yogurt Greco Bianco. more...
|
|
1583 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernestina241995's Weight History
|