Weigh In record (no journal entry) for 10 December 2018
|
76.5 kg
Lost so far: 11.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1203 kcal
|
Fat: 40.64g | Prot: 22.27g | Carbs: 186.65g.
Breakfast: funny-frisch Chipsfrisch Ungarisch, Katjes Euro Münzen, REWE Beste Wahl Sweet Chili Sauce, Mayonnaise, Kartoffeln, Vegetarische Frühlingsrolle. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|