Weigh In record (no journal entry) for 10 December 2018
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1530 kcal
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Fat: 37.16g | Prot: 66.13g | Carbs: 228.96g.
Breakfast: Sontner Joghurt Minis, Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch. Dinner: Müller Froop Zitrone, Knorr Sauce Pur 3 Pfeffersauce, Edeka Lammlachs Mariniert, Kartoffeln. Snacks/Other: Actimel Multifrucht, Clementinen, Müller Frucht Buttermilch Multivitamin, Actimel Multifrucht. more...
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steady weight
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melliunger's Weight History
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