Weigh In record (no journal entry) for 10 December 2018
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1724 kcal
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Fat: 54.82g | Prot: 89.74g | Carbs: 217.59g.
Breakfast: Kaffee, Stauffenberg Roggenbrot, Merry Marmelade Himbeere, Deli Reform Die Leichte, Milch 1,5%, Braeburn Äpfeln, Möhren. Lunch: Edeka Rinderhackfleisch, Salzkartoffeln, Birkel Graupen. Dinner: Graubrot, Tee ungesüßt, Ardilla Edle Nusskern Mischung, Gut & Günstig Die Leichte Halbfettmargarine, Delikater, in Scheiben Geschnittener Schinken, Vita D'or Rapsöl, Möhren. Snacks/Other: Milka Alles Gute Pralinés, Lindt Pralinés Hochfein, Scitec Nutrition Eiweißshake. more...
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1970 kcal
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Exercise:
Gym - 55 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Cross Training - 35 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours and 57 minutes. more...
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Gaining 2.8 kg a Week
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Sabinehummel57's Weight History
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