Weigh In record (no journal entry) for 10 December 2018
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122.6 kg
Lost so far: 28.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2079 kcal
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Fat: 60.68g | Prot: 57.83g | Carbs: 227.02g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Gut & Günstig Kartoffel Püree , Gut & Günstig Kohlrouladen. Dinner: Kraft Tomatenketchup, Bauerngut Grill-Bratwurst. Snacks/Other: Krombacher Pils Alkoholfrei, Molinari Sambuca, Rahmsauce, Beste Ernte Apfel-Rotkohl, Kartoffelknödel, Schlagsahne (Geschlagen), Rum, Heißer Kakao . more...
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Losing 7 kg a Week
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Brutschi's Weight History
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