Weigh In record (no journal entry) for 10 December 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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903 kcal
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Fat: 39.07g | Prot: 31.15g | Carbs: 107.46g.
Breakfast: K-Classic Delikatess Leberwurst Fein, Sammy's Super Sandwich, Kaffee. Lunch: Spiegelei, Bratkartoffeln. Dinner: Brokkoli, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Kekse. more...
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1844 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 22 minutes, Resting - 4 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen meine liebe Mona, ich wünsche dir einen ganz, ganz tollen Start in die neue Woche! Lass es dir gut gehen. LG
10 Dec 18 by member: Nizzy1988
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