Weigh In record (no journal entry) for 10 December 2018
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95.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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235 kcal
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Fat: 4.21g | Prot: 5.21g | Carbs: 46.50g.
Breakfast: Alpenmark Ziegenkäse Am Stück, Marmeladen und Eingemachtes, Roggenbrot. Lunch: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...
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Gaining 1.2 kg a Week
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