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My weekly weigh in isn't until Friday, but I was too excited about 3lbs not to recored it :)
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93.9 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2012:
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856 kcal
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Fat: 21.94g | Prot: 70.06g | Carbs: 102.85g.
Breakfast: 16 bottled water, multi grain cheerios, Bananas. Lunch: Water (Bottled), lite ranch, carrots, cauliflower, broccoli, claussen dill pickle half, tuna. Dinner: 16 oz water, Asparagus (Solids and Liquids, Canned), Extra Virgin Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Zucchini, Oven Baked Chicken Breasts. Snacks/Other: 16 bottled water, Greek Frozen Yogurt Strawberry, Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie). more...
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Losing 4.8 kg a Week
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