Weigh In record (no journal entry) for 10 December 2018
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139.5 kg
Lost so far: 11.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1987 kcal
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Fat: 60.33g | Prot: 83.06g | Carbs: 280.79g.
Breakfast: Milbona Frucht-Buttermilch, Butter, Ludwigsluster Deutsches Cornedbeef , Dinkelbrötchen. Lunch: Mittagessen. Dinner: Grafschafter Roggenmischbrot, Nutella Nutella. Snacks/Other: Pomelo. more...
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Losing 2.1 kg a Week
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Andy2474's Weight History
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