Weigh In record (no journal entry) for 10 December 2018
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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587 kcal
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Fat: 19.75g | Prot: 52.83g | Carbs: 45.72g.
Lunch: Hähnchenbrustfilet, Gekochtes Ei, Iglo Dampf-Frisch Gemüse À La Provence. Dinner: Hokkaido Kürbis, Ei. Snacks/Other: Milch 1,5%. more...
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Gaining 4.9 kg a Week
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Comprida2000's Weight History
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