hisroyaldudeness's Journal, 10 Dec 18

hisroyaldudeness's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2018

82.9 kg Lost so far: 12.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

1261 kcal

Fat: 85.78g | Prot: 52.94g | Carbs: 60.95g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Aldi Frischkäse, Mühlen Gold Unser Kerniges (58g), Stockmeyer Leberwurst Grob, Aldi Salatcup Käse & Schinken. Snacks/Other: Aldi Erdnüsse Pikant. more...