workingmom78's Journal, 16 Sep 12

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Weigh In record (no journal entry) for 16 September 2012

53.5 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2012:

1612 kcal

Fat: 60.57g | Prot: 74.73g | Carbs: 199.27g. Breakfast: skim milk, chocolate cheerios, Noelle's coffee (half and half and raw sugar. Lunch: saladworks caprese panini. Dinner: chicken caesar salad. Snacks/Other: mallomar, grapes. more...

1529 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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workingmom78's Journal, 16 Sep 12

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