Weigh In record (no journal entry) for 10 December 2018
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70.2 kg
Lost so far: 12.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2913 kcal
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Fat: 140.32g | Prot: 113.46g | Carbs: 289.39g.
Breakfast: Müller Joghurt mit der Ecke Milchcreme Kugeln, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Wiesbauer Käsewurst, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack. Lunch: Kinder Cards, Gebratenes, Paniertes Schweinekotelett. Dinner: McDonald's Pommes Frites (Klein), McDonald's Cheeseburger, McDonald's Coca-Cola Light (Klein), McDonald's McSundae mit Karamellsauce, McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. more...
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2451 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 5 minutes, Housework - 1 hour, Sauna - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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