Weigh In record (no journal entry) for 10 December 2018
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1001 kcal
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Fat: 10.07g | Prot: 70.90g | Carbs: 158.13g.
Breakfast: Kaufland Joghurt Mild - 0.1% Fett, Aldi Bio Chia Samen, Kölln Haferflocken. Lunch: Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kochschinken, Spargel. Dinner: Alnatura Bio Flohsamenschalen, Kölln Haferflocken, Kaufland Joghurt Mild - 0.1% Fett, Pink Lady Äpfel. Snacks/Other: Weltgold Weichweizen Grieß, Kaufland Milch 0,1% Fett, Karotten. more...
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Losing 5.6 kg a Week
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Annie_11's Weight History
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