Weigh In record (no journal entry) for 10 December 2018
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68 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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535 kcal
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Fat: 1.87g | Prot: 12.43g | Carbs: 126.92g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang, Pisang, Buah Naga. Dinner: Tropicana Slim Susu Low Fat. more...
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Losing 0.3 kg a Week
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komangtrimeika's Weight History
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