Weigh In record (no journal entry) for 10 December 2018
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60.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1267 kcal
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Fat: 49.76g | Prot: 73.13g | Carbs: 135.07g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Sondey Butter Spritzgebäck, De Beukelaer Prinzenrolle (24g), Aldi Kochschinken, Weizenbrötchen, Gurke (mit Schale), Kirschtomaten, Heidelbeeren, Chia-Samen, Aldi Joghurt Mild 0,1% Fett. Dinner: Gekochtes Ei, Weihenstephan Milch 0,1% Fett, Bulk Powders Pure Whey Protein Unflavoured. more...
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Gaining 4.9 kg a Week
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kleene2309's Weight History
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