Weigh In record (no journal entry) for 10 December 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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546 kcal
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Fat: 22.10g | Prot: 46.70g | Carbs: 42.49g.
Breakfast: Muz. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dardanel Ton Klasik. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tam Yağlı Sade Yoğurt, Pancar. more...
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steady weight
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Cerenindenemeleri's Weight History
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