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🙀😀
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67.1 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2269 kcal
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Fat: 54.59g | Prot: 70.43g | Carbs: 321.66g.
Breakfast: Bebivita Apfel-Banane-Zwieback, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt, Milbona H-Milch 3,5% Fett. Lunch: Wilhelm Brandenburg Hähnchen-Unterschenkel, Hühnersuppe, REWE Passierte Tomaten, Dinkelnudeln. Dinner: Ciabatta, Dornfelder, Thermomix Tomatensuppe. Snacks/Other: Edeka Pfefferminz-Taler, Milka Schokosnack, Aldi Nord Le Coq De France. more...
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Losing 2.1 kg a Week
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