Teddy58's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

91.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

1603 kcal

Fat: 67.28g | Prot: 56.90g | Carbs: 190.06g. Lunch: Tarte aux Prunes, Cake Salé, Quiche Lorraine, Maggi Soupe Moulinée aux 9 Légumes. Dinner: Panzani Sauce Bolognaise, Findus Poisson Pané, Riz au Curry. Snacks/Other: Pulco Citron Vert. more...

2275 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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